Sparad invägning (inga dagboksinlägg) för 17 december 2018
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77,0 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2018:
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1937 kcal
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Fett: 74,44g | Prot: 89,55g | Kolh.: 239,32g.
Frukost: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' English Muffin Toasting Bread, Black Tea, Sugar, Blueberries, Kashi 7 Whole Grain Nuggets Cereal, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Altoids Peppermint Mints, Wonderful Halos Mandarin Oranges, Panera Bread Ancient Grain, Arugula & Chicken Salad, Apples . Middag: Thomas' English Muffin Toasting Bread, Happy Farms Light Spreadable Cheese Wedges, Hershey's Milk Chocolate Kisses (1), Cucumber (with Peel) , Sprouts, Poppy Seed Dressing, The Snack Factory Pretzel Crisps - Original, Bella Baby Bell Peppers, Carrots, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Annat: Brazil Nuts, Smarties Assorted Flavors Candy Rolls, C&H Cane Sugar Cube, Truffles, Tea (Brewed), Enstrom Milk Chocolate Almond Toffee. mer...
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Tappar 1,3 kg per vecka
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