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This week I have stayed same. I weighed on Saturday morning and was showing 3 lbs loss but on Saturday night it was the first of the Christmas party season. I had only had 1000 calories until the party. Finished up 4200 with all the food and drink. Sensible again Sunday so back to where I was last Monday. I try to do recording weigh in on here just once per week on a Monday. I will probably be 3 pound less again by Wednesday this week but more party food and drinks over the next 3 weeks so I dont think we will see much loss until next year now.
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75,3 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 december 2018:
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1513 kcal
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Fett: 54,23g | Prot: 118,37g | Kolh.: 126,29g.
Frukost: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Middag: Tetley Tea with Semi-Skimmed Milk, Aldi Pickled Sliced Beetroot, Heinz Light Salad Cream, Lettuce, Tomatoes, Tesco British Pork Loin Steak. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. mer...
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3542 kcal
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Träning:
Körning - 1 timme, Vila - 1 timme, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar. mer...
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stadig vikt
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 Kommentarer
I don’t think anyone expects to lose weight over the Christmas period lol. We’ve just got to be sensible. I’m not sure I can overindulge as my stomach appears to have shrunk! 😳
My eyes will definitely be bigger than my belly when I pile all the goodies onto my plate! 😂
17 dec 18 av medlem: xXMadMazzaXx
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Thats is a good point. You do get full easier as you shrink the stomach. I didnt feel like eating much the next day after Saturday night, its just on these nights out when I drink alcoholic drinks I always finish up eating more. But yes keep it sensible the rest of the time :)
17 dec 18 av medlem: Dave 10
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