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well little bit of a shock yippi 🎅💕
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63,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2018:
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523 kcal
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Fett: 8,55g | Prot: 39,31g | Kolh.: 75,24g.
Frukost: Tangerines (Mandarin Oranges), Lipton Black Tea. Lunch: Oranges, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Middag: Cucumber, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cooked Peeled Prawns, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Annat: Coles Light Tzatziki Dip, Arnott's Savoy Light, Aeroplane Jelly Lite, Woolworths Fruit Salad, Pink Lady Apples. mer...
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Tappar 0,2 kg per vecka
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