Sparad invägning (inga dagboksinlägg) för 16 december 2018
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2018:
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4313 kcal
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Fett: 116,60g | Prot: 305,24g | Kolh.: 524,03g.
Frukost: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nitrotech Milk Chocolate Whey, Chocolate Covered Espresso Coffee Beans. Middag: Aldi Flank Steak, Botan Calrose Rice. Snacks/Annat: Chocolate Covered Espresso Coffee Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples, No Name Honey, Chiquita Banana, Broccoli, Wegmans Chicken Breast with Rib Meat, Maranatha All Natural Raw Almond Butter Creamy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Botan Calrose Rice, All American EFX Karbolyn, Bagel, America's Choice Bacon Thick Sliced, Egg White, Kroger Eggs (Large), Red Delicious Apples. mer...
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Tappar 0,6 kg per vecka
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