Sparad invägning (inga dagboksinlägg) för 16 december 2018
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76,3 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2018:
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1573 kcal
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Fett: 68,07g | Prot: 87,35g | Kolh.: 157,90g.
Frukost: Profile Orange Drink, Jessica's Brick Oven Blueberry Lemon Bread, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Quest Chocolate Milkshake Protein Powder , Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . Middag: Applebee's Grilled Onions (Topper), Sugar Cookies (Includes Vanilla) , Salsa, Salsa, Santitas White Corn Tortilla Chips, Coffee (Brewed From Grounds) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Land O'lakes Butter, Dinner Rolls , Ketchup , Ketchup , Publix Ground Beef Sirloin 90/10. Snacks/Annat: Coffee (Brewed From Grounds) , Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Chocolate Chip Cookie, Profile Crunchy Pretzel Peanut Bar. mer...
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2849 kcal
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Träning:
Cykling - 20 minuter, Sittande - 13 timmar, Stående - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 7 timmar och 40 minuter, Apple Health - 0 minuter. mer...
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Tappar 4,4 kg per vecka
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