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I must admit, I don’t understand these fluctuations given how consistent I’ve been the last two weeks
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78,8 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2018:
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1580 kcal
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Fett: 49,70g | Prot: 185,69g | Kolh.: 92,19g.
Lunch: Baalbek White Lebanese Bread, Sirena Tuna in Oil Italian Style, Chicken Breast, Broccoli . Middag: Pure Harvest Natural Rice Cakes, Coles Low Fat Creamed Cottage Cheese, Optimum Nutrition Gold Standard 100% Casein. Snacks/Annat: Pistachio Nuts , Apricots . mer...
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Tappar 5,3 kg per vecka
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