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wow what a two weeks I've had I was on vacation in Vegas from December 2nd until December 7th, on December 10th I came down with a terrible cold that I just now I'm getting over. I guess what I'm trying to say reluctantly is that I've gained weight during those two weeks but now I feel better and it is time to put my nose back to the grindstone and get back on plan.
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112,8 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2018:
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1228 kcal
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Fett: 75,50g | Prot: 38,11g | Kolh.: 95,88g.
Frukost: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Chili's Chicken Crispers, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Middag: Fresh Selections Shredded Carrots, Fresh Selections White Sliced Mushrooms, Lite Sweet Vidalia Onion Salad Dressing, Diced Jalapeno Peppers, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Annat: Sweet Thing Aspartame Sugar Substitute, Donut House Coffee K-Cup, Heavy Whipping Cream. mer...
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3221 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Elliptisk Maskin - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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