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period day 4, did machine yesterday and today. did low carb yesterday and trying today, the weight is really showing on my back, face, and arms. gotta get it off, I feel horrible have to get out of this funk!
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78,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2018:
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1665 kcal
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Fett: 122,50g | Prot: 100,50g | Kolh.: 56,50g.
Frukost: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Albertsons Heavy Whipping Cream, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Tyson Foods 100% All Natural Chicken Wings, Kraft Mayo with Olive Oil, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Dole Colorful Coleslaw. Middag: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepperoni, Sargento Mozzarella Shredded Cheese. mer...
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Ökar 0,4 kg per vecka
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