Sparad invägning (inga dagboksinlägg) för 15 december 2018
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2018:
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3921 kcal
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Fett: 145,17g | Prot: 308,05g | Kolh.: 308,01g.
Frukost: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Butter, Chocolate Covered Espresso Coffee Beans, Crab, Nitrotech Milk Chocolate Whey. Middag: Champagne, Chocolate Chip Cookie, Shrimp, Artisan Fresh French Baguette, Extra Virgin Olive Oil, Rockfish, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Annat: Rowdy Mermaid Kombucha, Oysters, Cheese, Bananas, Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Red Delicious Apples, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Egg White, Bagel. mer...
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Ökar 6,4 kg per vecka
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