Sparad invägning (inga dagboksinlägg) för 14 december 2018
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92,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2018:
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1828 kcal
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Fett: 58,73g | Prot: 197,47g | Kolh.: 134,45g.
Frukost: Beaumont Cocoa Hot Cocoa Salted Caramel, Land O' Frost Honey Ham, Great Value Shredded Mozzarella Cheese, Beaumont Cocoa Hot Cocoa Salted Caramel, Flatout The Original Flatbread. Lunch: Щи. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Annat: MusclePharm Combat Powder - Vanilla, Premier Nutrition Dark Chocolate Almond Protein Bar. mer...
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Tappar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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