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Another milestone. In SI, this is 100kg. slightly below, to be precisely, but who cares. Company Events are trying to ruin the result, but I have time, the weight does not. It is to leave . Getting there, faster than expected.
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100,0 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2018:
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2207 kcal
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Fett: 92,99g | Prot: 118,26g | Kolh.: 209,18g.
Frukost: Gurke (mit Schale), Aldi Braunschweiger, Leberwurst, Sauerteigbrot. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Thai Kitchen Peanut Sauce, Zwiebeln, Grüne Paprika, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), bd's Mongolian Grill Brown Rice. Middag: Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Deutsche Küche Austrian Beer Mustard, Gurke (mit Schale), Lunch Mate Premium Black Forest Ham. Snacks/Annat: Witor's Witor's Pralines. mer...
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Tappar 3,8 kg per vecka
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