Sparad invägning (inga dagboksinlägg) för 13 december 2018
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68,7 kg
Tappat hittills: 38,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2018:
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1173 kcal
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Fett: 53,05g | Prot: 78,04g | Kolh.: 102,21g.
Frukost: Coffee, Apples . Lunch: Chicken Breast Meat , Cooked Vegetables (Fat Not Added in Cooking), Light Cream, Brown Bread, Boiled Egg, Ghee. Middag: Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Walnuts, Almonds . mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
27 dec 18 av medlem: Soumyaverma
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soumyaverma i have uploaded my full day of eating plan on my Youtube channel for fat loss..it is based on 1700 calories. you can check that on youtube.. search Harsiddh Gohil
i have lost 7 kgs is 3 months on it while maintaining lean muscles
28 dec 18 av medlem: harsiddh31
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akanshasolanki001 's vikthistorik
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