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Day 7 MA Very interesting, I worked out in the morning and again in the afternoon, broke a good sweat 💦 both times, so I do not understand how I gain weight...
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78,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2018:
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1100 kcal
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Fett: 63,17g | Prot: 67,28g | Kolh.: 34,25g.
Frukost: Woolworths Low GI Soya Linseed Bread, Grated Cheddar Cheese, Tomatoes, Avocados , Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Biogen Whey Protein Isolate PLUS. Middag: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Avocados , Woolworths Smoked Pork Rashers . Snacks/Annat: Almonds . mer...
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Ökar 1,4 kg per vecka
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