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Day 3/100
diet: was good until 8 PM when I did my workout " body pump burn" after that I ate like crazy and was soooo hungry . I know because of lifting.
workout: body pump burn 33 mins and elliptical 10 mins
water: 3 L
steps :~ 11k
sleep: unfortunately I dont get enough sleep, only can sleep for 5 hours only and then wake up for 3 and back to sleep until 7 PM.. this is not good I know
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88,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2018:
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411 kcal
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Fett: 8,26g | Prot: 14,11g | Kolh.: 85,08g.
Frukost: No Name 5% Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Wasa Fibre Rye, Tangerine, Lactantia Whipping Cream 35%. mer...
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stadig vikt
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