|
Jogging twice in 2 days, that's what happen! must be mostly water, but if I steer clear of sugar and alcohol, that might turn in a real loss (funny how we are happy to "lose" things in this context).
Keep it up FatSecreters!
aBitFat
|
87,2 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2018:
|
2063 kcal
|
Fett: 88,82g | Prot: 120,48g | Kolh.: 174,18g.
Frukost: Lait avec 2% de Matières Grasses, Nesquik Chocolat en Poudre, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Saladexpress Salade Jardinière, Brownie, President's Choice Chicken Burger. Middag: Mozzarella de Lait Entier, Brocoli, Truite Cuite au Four ou Grillée. Snacks/Annat: Chips, Sushi, Bière. mer...
|
|
2961 kcal
|
Träning:
Judo - 1 timme, Sömn - 6 timmar, Vila - 14 timmar och 15 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Duscha - 10 minuter, Titta på TV - 2 timmar. mer...
|
Tappar 3,2 kg per vecka
|