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So, back from a week of holidays. Just spent it relaxing with the family 'up north'. We did some fishing, swimming, playing with the little guy and plain old relaxing! Try to make the better choices when it came to eating but this is the holidays! Need to enjoy some things like delicious ice cream and an awesome steak dinner with loads of red wine! I did try to go for a walk/jog everyday. Back on track this week.
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88,6 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2012:
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1719 kcal
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Fett: 79,71g | Prot: 99,33g | Kolh.: 161,81g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Cinnamon. Lunch: chicken, Balsamic & Red Wine Vinegar Dressing, Baby Spinach, 100% Whole Wheat Pita Bread, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Sweet Red Peppers. Middag: Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg, Butter, Smooth Peanut Butter (with Salt), 3 Grains and Oatmeal Bread, Mushrooms, Sweet Red Peppers, Cheddar Cheese, Baby Spinach. Snacks/Annat: Reduced Fat Original, Dairy Milk Toffee Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry Greek Yogurt, Boiled Egg. mer...
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3183 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 15 minuter, Shopping - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 28 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 39 minuter, Vila - 3 timmar och 42 minuter, Körning - 1 timme och 6 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
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Tappar 0,0 kg per vecka
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