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Doing well. Good workout this morning – completed the run in a reasonable time and made it through my weight sets. Going to be a busy week at work this week (as always).
Be Happy!
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71,7 kg
Tappat hittills: 67,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2012:
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2377 kcal
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Fett: 122,63g | Prot: 204,84g | Kolh.: 138,25g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Ham, Hard-Boiled Egg, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Middag: Pepper Chicken, carbmaster pear, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cucumber, Feta, Cottage Cheese. Snacks/Annat: Dairy Milk, Almonds, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mer...
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2817 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 9 timmar och 40 minuter, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Ökar 1,9 kg per vecka
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