Sparad invägning (inga dagboksinlägg) för 12 december 2018
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63,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1136 kcal
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Fett: 43,21g | Prot: 51,77g | Kolh.: 125,50g.
Frukost: Mozzarella Cheese (Whole Milk) , Smart Balance Original Buttery Spread, White Bread , ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Mayonnaise , Pork Loin (Tenderloin, Lean Only) , White Bread , Pork Loin (Tenderloin, Lean Only) , Cranberry Sauce (Sweetened, Canned) , Great Value Enriched Hamburger Buns. Middag: Trader Joe's Turkey Bone Broth, Maruchan Ramen Noodle Soup - Chicken Flavor, WinCo Foods Cameo Apple. Snacks/Annat: Wish-Bone Deluxe French Salad Dressing, Broccoli , Simple Beginnings Celery Sticks. mer...
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Ökar 0,1 kg per vecka
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