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Scale Dropped again.
Highly Satiated with my Food Choice.
Hoping & anticipating my mini-goal of dropping 10 pounds.
Very pleased with my progress.
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63,8 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1093 kcal
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Fett: 58,16g | Prot: 100,24g | Kolh.: 23,99g.
Lunch: Beef Burgundy (Beef Bourguignonne), Egg, Egg. Middag: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Soft Silken Tofu, Pork Chop, Beef Stock, Seoul Kimchi. Snacks/Annat: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Decaffeinated Tea Unsweetened, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Water, Water. mer...
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Tappar 1,9 kg per vecka
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