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Not how I envisioned losing weight. I'm still sick, but managed a lite workout. Have a healthy day.
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94,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1363 kcal
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Fett: 52,13g | Prot: 46,72g | Kolh.: 171,32g.
Frukost: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hoffman's Super Sharp Cheddar Cheese, Simply Nature Nice to Wheat You. Middag: Coca-Cola Diet Coke (Can), Tomato Sauce, Ronzoni Garden Delight Spaghetti Pasta, Italian Sausage, Lean or Extra Lean Ground Beef Meatballs. Snacks/Annat: Lay's Poppables Sea Salt, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Apple Pie. mer...
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Tappar 1,9 kg per vecka
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