Pretty sure my body and scale mess with me daily. As soon as I get used to a weight the scale does a big gain or drop. Eh who cares right? I’m good with the 126 and I’m good with the 125. Probably dehydrated or something. Allergies or a cold... I’ve been having lots of soup, a couple bottles of water a day and then most days I have 1-5 cups of weak coffee and maybe a can of Coke Zero or iced tea. (Opened a 12 pack last week and there’s three gone- I had two of them. A year ago I’d have had 2-6 regular 140 kcal cokes a day! And NO water or coffee and tea maybe once a week.)
Picked up some Vick’s nasal spray so I can finally breathe. Throat is sore today though. It settled in my chest over night. Somehow this is related to the spray as I’ve dealt with this for well over a week, closer to 2-3 now I think, and it hasn’t settled in my chest until the morning after I use the spray. Activity breaks it up and helps get it out but activity is hard today. It’s hard to breathe. Once I lose my breathe it’s hard to get it back! Counseling today and one practice after school. Thankfully I can lay around the rest of the day! After I lay something out for dinner that is. I’d have leftovers but that’s pizza again lol. I eat so little now that a pizza lasts forever. Maybe some potato soup :).
Happy Wednesday! Less than two weeks until Christmas!
Oh and 2 years ago today I had my first chemo. I was 136# I believe. So it’s super nice to see that even though I had gained 24#, I’m now 10# lighter! Then I thought I was a little fat and now I realize that NOW I’m a little fat. Then I was a lot fat 😉. For someone who is 5’3” with a small body frame anyway.
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56,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1555 kcal
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Fett: 65,19g | Prot: 82,26g | Kolh.: 156,25g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Middag: Chick-fil-A Sweetened Iced Tea (Medium), Land O'Lakes Salted Butter, Dinner Rolls , Beef Steak (Lean Only Eaten), Olive Garden Garlic Mashed Potatoes. Snacks/Annat: Hershey's Milk Chocolate Bar with Almonds (King Size). mer...
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1525 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 40 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 2,5 kg per vecka
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