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Well, this is a pleasant surprise!
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52,8 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2018:
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1569 kcal
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Fett: 125,83g | Prot: 74,19g | Kolh.: 44,27g.
Frukost: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jersey Mike's #11 Stickball Special Tub No Cheese. Middag: Dole Baby Spinach, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Annat: Quest S’Mores Protein Bar Net Carb Count, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Lucy's Brownie Cakes, Starbucks Espresso Con Panna, Starbucks Espresso Shot. mer...
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1785 kcal
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Träning:
Situps - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Boxning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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