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Reporting late today ( but did weigh in when I got up ). I has been a busy day – off to brunch with my wife and then we hiked up Rattle Snake Ledge (a good hike but *lots* of people). Going to try and relax a bit before starting to think about going back to work tomorrow.
Be Happy!
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71,4 kg
Tappat hittills: 67,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2012:
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2187 kcal
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Fett: 126,37g | Prot: 144,17g | Kolh.: 155,14g.
Frukost: Half and Half, Coffee, Strawberries, Orowheat, Butter, Breakfast Sausage, Parmesan, Spinach, Eggs. Lunch: Cottage Cheese. Middag: Pepper Chicken, Cottage Cheese, Cucumber, Feta, carbmaster pear, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Annat: Dairy Milk, Simply Lite, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie. mer...
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Tappar 2,5 kg per vecka
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