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My weight went down.
I am encouraged by my progress.
Eating intuitively and focusing on high satiety foods I like, really is a motivator.
I feel the freedom of choice, freedom eat or to abstain when satiety is giving me excitement.
The excitement meaning, that maybe I shall be consistent naturally throughout my life.
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64,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2018:
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672 kcal
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Fett: 55,30g | Prot: 29,77g | Kolh.: 10,90g.
Lunch: Calavo Avocado, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Parkview Summer Sausage, Butter, Egg, Egg, Egg. Snacks/Annat: Celestial Seasonings Sugar Cookie Sleigh Ride, Twinings Earl Grey Tea, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Water, Water. mer...
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Tappar 2,5 kg per vecka
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