freestar76 's dagbok, 10 dec 18

official first day of calorie counting and exercise again
start date Dec 10
workout plan... bodypump 3 times
Hiit cardio 3 hours
weigh in day...Every Monday

90 kg Tappat hittills: 6 kg.    Kvarvarande: 22 kg.    Kosten följs: Ganska bra.

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1166 kcal

Fett: 54,34g | Prot: 68,54g | Kolh.: 102,47g.   Frukost: Tim Hortons Coffee with 1 Cream (Medium), Island Farms Cream Cheese, Wasa Fibre Rye. Lunch: Spinach, Bergeron Classique Léger, Lactantia Salted Butter, Egg, Kirkland Signature Egg Whites. Middag: Grilled Chicken (Skin Not Eaten), Saputo Fromage Mozzarellissima - Pizza Mozzarella, President's Choice Organics Original Unsweetened Fortified Almond Beverage, Post Cranberry Almond Crunch. mer...