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I am busy with getting ready for Christmas, wrapping, baking, etc. I am going to walk in the treadmill 3 days this week. When I keep busy, I don't think about food. If I don't gain this month, I feel that will be a success.
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89,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2018:
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225 kcal
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Fett: 9,00g | Prot: 12,00g | Kolh.: 25,00g.
Frukost: Arnold Multi-Grain Sandwich Thins, Southern Home Chicken Salad. mer...
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Ökar 0,4 kg per vecka
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