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Hmmm beer, pizza, less movement, more stress, less sleep... and yet I’m holding steady for what? The third day? Not bad. Too stressed, too exhausted and feel like crap so I’m not gonna question and try to find out why. I’ll accept it a blessing and not think of it again :). Happy Monday all.
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56,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2018:
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1415 kcal
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Fett: 42,24g | Prot: 76,21g | Kolh.: 191,04g.
Frukost: Wal-Mart Boneless Skinless Chicken Breast, Orrington Farms Broth Base & Seasoning, Great Value Extra Wide Egg Noodles. Lunch: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Middag: Orrington Farms Broth Base & Seasoning, Broccoli , Nabisco Premium Saltine Crackers Original, Wal-Mart Boneless Skinless Chicken Breast, Great Value Medium Egg Noodles. Snacks/Annat: Wonka Laffy Taffy Rope - Banana. mer...
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1521 kcal
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Träning:
Sömn - 9 timmar, Vila - 14 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 0,6 kg per vecka
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