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Yesterday, I had dinner with friends at a restaurant. I enjoyed the taste, spicy, hot soup flavor, volume, flavorful protein, variety, even a bite of dessert. This morning I was happy to note at least the scale stayed the same.
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64,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2018:
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964 kcal
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Fett: 63,12g | Prot: 63,81g | Kolh.: 30,00g.
Lunch: Ranch Salad Dressing, Hooters Fried Pickles, Thousand Island Salad Dressing, Mixed Salad Greens, Asparagus, Beef Steak. Middag: Sriracha Sauce, Avocados, Egg, Egg. Snacks/Annat: Port Wine, Celestial Seasonings Sugar Cookie Sleigh Ride, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. mer...
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stadig vikt
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