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No heavy food. But gained weight again... 😣
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89,1 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2018:
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147 kcal
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Fett: 9,94g | Prot: 12,58g | Kolh.: 0,77g.
Frukost: Egg. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Don’t get too focused on a daily number but rather a weekly trend. I weighed the same for three days then suddenly up 2 pounds the next day even though food and workouts were very consistent. Then down again to previous weight. I have no idea why. Don’t let one day make you grumpy. Stay consistent and you will see the change over slightly longer time frame then just two days.
09 dec 18 av medlem: caperbike
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MoeKGupta 's vikthistorik
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