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Did okay on calories but not so much on carbs yesterday. Had a great time with friends though. I am looking forward to a quiet weekend.
Be Happy!
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71,8 kg
Tappat hittills: 67,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2012:
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2278 kcal
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Fett: 122,09g | Prot: 160,38g | Kolh.: 145,95g.
Frukost: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg, Jimmy Dean Low Fat, Ranch, Feta, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Middag: Macaroni Salad, White Rice, Fried Egg, Pork Loin (Tenderloin), Cabbage. Snacks/Annat: coconut, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Simply Lite, Stringsters String Cheese. mer...
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Ökar 4,4 kg per vecka
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