Sparad invägning (inga dagboksinlägg) för 08 december 2018
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97,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2018:
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4339 kcal
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Fett: 158,10g | Prot: 323,97g | Kolh.: 402,06g.
Frukost: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. Lunch: Chorizo, Great Value Sharp Cheddar Cheese, Avocados, Cal Eggs Extra Large Grade AA Eggs, Egg White, Corn Mini Tortillas. Middag: Lamb, Sam's Choice Traditional Naan Bread, Fresh'n Easy Garden Salad, Hanover Chick Peas, Mahatma Basmati Rice. Snacks/Annat: Wegmans Chicken Breast with Rib Meat, Bauducco Strawberry Wafers, Gummy Bears, Extra Virgin Olive Oil. mer...
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Tappar 2,5 kg per vecka
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