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Finally broke from my stall and my gain over Thanksgiving!!! I am pumped and ready to kick some keto butt!!! I thank God for His blessing and I know I couldn't do this without His help. Alone, I am weak, but with God I AM A WARRIOR!!! Have a great Saturday, everyone!!!
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153,6 kg
Tappat hittills: 75,5 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2018:
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1322 kcal
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Fett: 72,70g | Prot: 84,06g | Kolh.: 105,23g.
Frukost: Whole Milk, General Mills Maple Cheerios. Middag: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Herdez Casera Mild Salsa, Wholly Guacamole Wholly Guacamole Minis, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Lettuce, Tomatoes. mer...
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3970 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 2 timmar, Fitbit - 22 timmar. mer...
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Tappar 19,1 kg per vecka
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 Kommentarer
Great that things got going again.
08 dec 18 av medlem: liv001
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08 dec 18 av medlem: Erquiaga
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08 dec 18 av medlem: MarnieW
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08 dec 18 av medlem: Keilin_4
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Tear it up girl! To Him be the glory!
08 dec 18 av medlem: 66Pack
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08 dec 18 av medlem: liv001
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08 dec 18 av medlem: John10251
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Way to go Cherry Girl 🍒🍒🍒🍒🍒🍒🍒 Back to the road to success girlfriend So happy for you!!! 6 lbs drop is Amazing !!!
08 dec 18 av medlem: gsn fan
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Thank you everyone!! I was worried that it would take longer than I wanted, but it seems that I am back at it. I know that I need to be diligent, so its just a matter of getting my head back in the game. Thank you for all your love and support!! I couldnt do it without it!
09 dec 18 av medlem: Klynn82
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