Sparad invägning (inga dagboksinlägg) för 08 december 2018
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76,1 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2018:
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1966 kcal
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Fett: 90,87g | Prot: 137,76g | Kolh.: 161,89g.
Frukost: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Profile Orange Drink, Crystal Light Lemonade Drink Mix, Bean and Ham Soup (Home Recipe), Albertsons Sliced Roast Beef, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, Sunbeam Hamburger Bun. Middag: Talking Rain Sparkling Ice - Black Cherry, Quest Salted Caramel Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Coated Granola Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Annat: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Trader Joe's Roasted & Salted Pepitas, Profile Mixed Fruit Drink, Atkins Snack Caramel Chocolate Peanut Nougat Bar. mer...
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3149 kcal
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Träning:
Sittande - 7 timmar, Matlagning - 30 minuter, Sömn - 7 timmar och 40 minuter, Spela Musik - 1 timme, Titta på TV - 6 timmar, Apple Health - 0 minuter, Styrketräning (Måttlig) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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