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Im gonna take a small break from my Journey. Will get back on, Sunday evening.
Still motivated!
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157,1 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 45,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2018:
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4214 kcal
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Fett: 188,55g | Prot: 132,03g | Kolh.: 497,20g.
Frukost: Apricots , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Pizza with Meat, Mugg & Bean Serious Cappuccino , Thick Chocolate Milk Shake . Middag: Woolworths Tin Roof Dairy Ice Cream , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Roll, Pizza with Meat, Woolworths Mixed Berry Fruit Juice. Snacks/Annat: Plum, Woolworths Mixed Berry Fruit Juice, Nectarines . mer...
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Ökar 3,5 kg per vecka
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