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Well, fell off the wagon AGAIN!!! But met my little sister for lunch yesterday and got the kick in the pants I've needed. She is 2 years younger than I am and she LOOKS 10 years older!!! She has recently been diagnosed with pre-diabetes and along with her high blood pressures and other issues, she is really not doing well at all. I don't want to be in her shoes, my RA is problem enough, so I am going back hard.
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125,3 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 december 2018:
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1621 kcal
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Fett: 92,87g | Prot: 52,99g | Kolh.: 136,52g.
Frukost: Simply Orange Orange Juice, Tim Hortons Double Double (Large). Lunch: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Scrambled Egg (Whole, Cooked), No Name Salted Butter. Middag: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Annat: Oatmeal Cookies (with Raisins), Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream and Sugar, Water. mer...
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4400 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Trappmaskin - 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 15 timmar och 30 minuter. mer...
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Ökar 0,5 kg per vecka
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