|
Small drop to my small goal)
|
56,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 december 2018:
|
1289 kcal
|
Fett: 84,81g | Prot: 75,25g | Kolh.: 78,05g.
Frukost: Philadelphia Regular Cream Cheese, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Reddi-wip Non Dairy Almond Milk, Jif Extra Crunchy Peanut Butter, Califia Farms Betterhalf Unsweetened, Wild Tusker Organic Coconut Flour , Trader Joe's Brown Cage Free Eggs (Large), Avocados . Lunch: Goat Cheese, Denny's Fresh Sautéed Zucchini & Squash, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Califia Farms Betterhalf Unsweetened, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Annat: Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel) , Celery , Avocados , Trader Joe's Brown Cage Free Eggs (Large). mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
Always nice when it moves the right way!
07 dec 18 av medlem: TomLong
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|