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Maintaining. Eating closely to my plan. i am having the amount that satiate me. During December month, I am planning my weekly menu & shopping accordingly.
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64,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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805 kcal
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Fett: 46,89g | Prot: 40,81g | Kolh.: 53,75g.
Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sriracha Sauce, Parkview Summer Sausage, Butter, Egg, Egg. Middag: Panda Express Broccoli Chicken. Snacks/Annat: SuperPretzel Baked Soft Pretzels, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. mer...
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stadig vikt
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