Sparad invägning (inga dagboksinlägg) för 07 december 2018
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93,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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1948 kcal
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Fett: 81,47g | Prot: 181,16g | Kolh.: 119,70g.
Frukost: Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled), Great Value Large White Grade A Eggs. Lunch: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Middag: Arby's HALF POUND FRENCH DIP & SWISS, Great Value Real Bacon Bits. Snacks/Annat: Premier Nutrition Chocolate Peanut Butter Protein Bar, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 1,4 kg per vecka
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andrewryh13 's vikthistorik
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