Sparad invägning (inga dagboksinlägg) för 07 december 2018
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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4358 kcal
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Fett: 114,10g | Prot: 319,01g | Kolh.: 521,46g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey. Lunch: Great Value Raisins, Botan Calrose Rice, Nitrotech Milk Chocolate Whey. Middag: Aldi Flank Steak, Botan Calrose Rice. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Prince Edward Medley, Seasons Choice Green Beans, Extra Virgin Olive Oil, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Private Selection Frozen Broccoli, Sweet Potato, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, All American EFX Karbolyn, White Potatoes (Flesh and Skin, Baked). mer...
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Tappar 4,4 kg per vecka
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