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........ still going down......
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156,6 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 44,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2018:
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1501 kcal
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Fett: 66,99g | Prot: 112,57g | Kolh.: 119,85g.
Frukost: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Avocados , Coconut Oil, Egg (Whole) , Blueberries , Green Peppers , Onions. Middag: Woolworths No Added Salt & Sugar Peanut Butter, Mushrooms, Woolworths Raw Honey, Red Hot Chilli Peppers , Coconut Oil, Woolworths Extra Lean Beef Mince, Sweet Potato, Carrots, Tomatoes, Garlic, Onions. Snacks/Annat: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Nectarines, USN Diet Whey Isolean, USN Diet Whey Isolean. mer...
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Tappar 2,8 kg per vecka
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Fat Mike's 's vikthistorik
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