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Weigh less now than the day I started high school. Now if I can get down to my college weight!
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95,0 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2018:
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1315 kcal
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Fett: 40,61g | Prot: 75,96g | Kolh.: 47,59g.
Frukost: Blueberries . Lunch: Baked or Broiled Catfish. Middag: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Annat: Red Table Wine . mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
06 dec 18 av medlem: liv001
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That is awesome! I weighed 150 in high school and then after college ate my depression away and got up to 412. Just to be half of what I was would be amazing. You are doing great. Keep up the good work. I'm so happy for you.
15 dec 18 av medlem: kickingcarbs
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NOLAMOMMY 's vikthistorik
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