Sparad invägning (inga dagboksinlägg) för 06 december 2018
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93,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2018:
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1848 kcal
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Fett: 60,14g | Prot: 197,09g | Kolh.: 127,65g.
Frukost: Great Value Shredded Mozzarella Cheese, Egg White, Great Value Large White Grade A Eggs. Lunch: Simms Beef Sausage Snack Sticks, Chicken Asian noodle soup. Middag: Kroger Zesty Italian Dressing, Marketside Tri-color Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Annat: Dole Mandarin Oranges, Specially Selected Dark Chocolate Covered Sea Salt Caramels, MusclePharm Combat Powder - Vanilla, Elevation Chocolate Mint High Protein Bar. mer...
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Tappar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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