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Yesterday was not successful. I rarely get to eat with somebody, and that person chose Mexican food for lunch. I didn't do too badly (15 chips, grilled onions). But then they chose sushi for supper and there was all the rice. Oh, and a glass of (sweet, really good) wine. Today is a new day.
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85,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2018:
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1197 kcal
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Fett: 82,96g | Prot: 56,08g | Kolh.: 57,46g.
Frukost: Spectrum Chia Seeds, Heinz Mayonnaise Packet, StarKist Foods Skinless Boneless Pink Salmon, Publix Artichoke & Spinach Dip. Lunch: Corn Relish, Tortilla Corn Chips, Cacique Crema Mexicana, Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). mer...
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stadig vikt
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