Sparad invägning (inga dagboksinlägg) för 06 december 2018
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76,3 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2018:
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2002 kcal
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Fett: 103,07g | Prot: 104,32g | Kolh.: 168,72g.
Frukost: Profile Orange Drink, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Half and Half Cream, Coffee (Brewed From Grounds) , Yoplait Oui French Style Yogurt - Strawberry. Lunch: Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Cauliflower , Amy's Corn & Potato Chowder, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Lettuce Salad with Assorted Vegetables. Middag: Briannas Asiago Caesar Dressing, Mixed Salad Greens, Athenos Roasted Garlic Hummus, Celery , Celery , Bean and Ham Soup (Home Recipe), Philadelphia Strawberry Cheesecake Cups, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Annat: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Profile Mixed Fruit Drink, Quest Salted Caramel Protein Powder , Quest Chocolate Milkshake Protein Powder . mer...
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2844 kcal
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Träning:
Sittande - 14 timmar, Sömn - 7 timmar, Promenad (Motion) - 5.5 Km/H - 2 timmar, Spela Musik - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 1,3 kg per vecka
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