|
BF%: 20.7
Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month before going longer than 72 hours as well.
|
74,2 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2018:
|
1380 kcal
|
Fett: 108,08g | Prot: 69,78g | Kolh.: 33,29g.
Frukost: Coffee (Instant), Wrigley's Airwaves Menthol & Eucalyptus. Lunch: Wrigley's Airwaves Menthol & Eucalyptus. Middag: Mainland Tasty Cheddar, Sriracha Sauce, Country Soft Table Spread, Egg (Whole) , Avocado, Woolworths Essentials Smooth Peanut Butter, Aeroplane Jelly Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. mer...
|
Tappar 4,9 kg per vecka
|