KFerd 's dagbok, 06 dec 18

Those Xmas meals / events are taking a toll - need to be more disciplined - but all the food on offer looks so good....

82,9 kg Tappat hittills: 16,9 kg.    Kvarvarande: 3,1 kg.    Kosten följs: Ganska bra.

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1162 kcal

Fett: 62,43g | Prot: 88,25g | Kolh.: 64,97g.   Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Shredded Ham, Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can). Middag: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Annat: Farmers Union Greek Style Natural Yogurt, Chocolate Cheesecake. mer...

2804 kcal

Träning: Cykling - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Körning - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 10 timmar och 5 minuter, Sömn - 8 timmar. mer...