Sparad invägning (inga dagboksinlägg) för 05 december 2018
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2018:
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4124 kcal
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Fett: 127,69g | Prot: 334,00g | Kolh.: 415,81g.
Frukost: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Middag: Aldi Flank Steak, Botan Calrose Rice. Snacks/Annat: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Seasons Choice Green Beans, Private Selection Frozen Broccoli, Spectrum Organic Virgin Coconut Oil, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Sweet Potato, Botan Calrose Rice. mer...
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Tappar 2,5 kg per vecka
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