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Wow, not too sure what did happen. I think the scale said 198 just a few days ago... But I had a double program yesterday. Jogging 5 km at lunch and judo class (1h30, very intense) at night. Might be mainly loss of water... Well see tomorrow morning.
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87,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2018:
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1531 kcal
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Fett: 66,65g | Prot: 51,77g | Kolh.: 188,46g.
Frukost: Coffee, Redpath Brown Sugar, Nesquik Chocolat en Poudre, Bananes, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Lait avec 2% de Matières Grasses. Lunch: Clementines, Bell Peppers, Butterball Poitrine de Dinde, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Snacks/Annat: Ferrero Ferrero Rocher, Ferrero Raffaello, M & M's Milk Chocolate Candies, Lindt Lindor, Cadbury Caramilk Snack Size, Snickers Mini Bar, Mars Mars Bar (Fun Size). mer...
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2974 kcal
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Träning:
Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Judo !! I love it I was a provincial champion in my teens when I lived in cuba 🇨🇺 wish I could do it here
05 dec 18 av medlem: alifestyle!
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@Alifestyle, find a dojo, register and get back at it. It had been 15 years since I did train at judo. Got quite a few beatings in the beginning, but now I'm getting back in fighting shape and the timing is coming back. I'm getting good again and I enjoy every minutes of it. :o)
07 dec 18 av medlem: aBitFat
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