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Forgot to log my weight this morning
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53,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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1632 kcal
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Fett: 130,15g | Prot: 87,60g | Kolh.: 32,62g.
Frukost: Dunkin' Donuts Powdered Cake Munchkin, Organic Valley Ghee Clarified Butter, Now Foods MCT Oil, Coffee. Lunch: Broccoli Flower Clusters , Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Trader Joe's Manchego Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Middag: Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Annat: Quest Blueberry Muffin Protein Bar Net Carb Count, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Oscar Mayer Hard Salami. mer...
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1590 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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LenaBerdecia 's vikthistorik
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