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Results of near death blood clot, now need to lose weight gained in hospital!
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129,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 05 december 2018:
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848 kcal
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Fett: 10,85g | Prot: 28,24g | Kolh.: 166,70g.
Frukost: Toasted Multigrain Bread, Coffee with Milk and Sugar. Lunch: Yogurt, Coffee, Bananas. Snacks/Annat: Coffee, Coffee, Multigrain Bread, Sponge Cake, Coffee, Coffee. mer...
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3597 kcal
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Träning:
Arbete (Jobb) - 30 minuter, Gräsklippning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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